Description

Pumpkin Seeds (Pepitas) – Description

• Nutrient-rich superfood with protein, healthy fats, magnesium & antioxidants
• 100% Natural | Unsalted & Raw | Vegan & Gluten-Free

Key Benefits

• Supports immunity & bone health (magnesium & zinc)
• High protein & fiber – aids digestion & keeps you full
• Heart healthy (omega fatty acids)
• May improve sleep (contains tryptophan)
• Boosts energy

Precautions

• Overeating may cause stomach discomfort
• High in calories if consumed in excess
• Avoid if allergic to seeds
• Salted/roasted versions may increase sodium

How to Use

• Eat raw or roasted as a snack
• Add to salads, smoothies, yogurt, oatmeal
• Use in baking (bread, muffins, granola)
• Recommended: 1–2 tablespoons daily

Storage

• Keep in airtight container, cool & dry place
• Refrigerate for longer freshness

Disclaimer

• Not for medicinal use, only for culinary purposes