Description
Description
Pumpkin Seeds, also known as Pepitas, are a nutrient-rich superfood packed with protein, healthy fats, magnesium, and antioxidants. They are perfect as a healthy snack or for adding crunch to salads, smoothies, and baked goods.
✔ 100% Natural | ✔ Unsalted & Raw | ✔ Vegan & Gluten-Free
Key Benefits
✔ Rich in Magnesium & Zinc: Supports immunity and bone health.
✔ High in Protein & Fiber: Aids in digestion and keeps you full for longer.
✔ Heart Healthy: Contains omega fatty acids for cardiovascular health.
✔ Improves Sleep Quality: Contains tryptophan which may promote relaxation.
✔ Boosts Energy: Great for fitness and daily nutrition.
Disadvantages / Precautions
✖ Overconsumption may cause stomach discomfort.
✖ May be high in calories if eaten in excess.
✖ People with seed allergies should avoid.
✖ Salted or roasted versions can increase sodium intake (prefer raw/unsalted).
How to Use
✅ Healthy Snack: Eat raw or lightly roasted as a nutritious snack.
✅ Sprinkle: On salads, oatmeal, yogurt, and smoothies.
✅ Baking: Add to breads, muffins, and granola bars.
✅ Daily Intake: 1–2 tablespoons recommended.
Storage
Store in an airtight container in a cool, dry place, away from sunlight. Refrigerate for extended freshness.
(Disclaimer)
“Not for medicinal purpose. For culinary use only.
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