| Feature | Chia Seeds | Basil Seeds (Sabja) | Flaxseeds | Hemp Seeds | Sesame Seeds (Til) | Sunflower Seeds | Lemongrass Powder |
| Appearance | Tiny black/white seeds | Small glossy black seeds | Brown flat seeds | Greenish shelled seeds | Creamy white seeds | Greyish-white seeds | Light green fine powder |
| Taste | Mild, nutty | Neutral | Nutty | Mild nutty | Nutty & earthy | Mild nutty | Citrusy, refreshing |
| Rich In | Omega-3, fiber, calcium | Fiber, antioxidants | Omega-3, fiber | Plant protein, Omega 3 & 6 | Calcium, healthy fats | Vitamin E, healthy fats | Antioxidants |
| Health Benefits | Weight loss, heart health, digestion | Cooling effect, digestion, weight control | Heart health, digestion, skin health | Protein boost, muscle recovery, skin & hair | Bone health, energy, heart health | Skin health, heart health, energy | Refreshing, detoxifying |
| How to Use | Soak in water, smoothies, pudding | Soak in water, drinks, desserts | Raw, ground in baking, smoothies | Sprinkle on salads, smoothies | Cooking, baking, tahini | Snack, sprinkle on salads | Herbal tea, soups, face pack |
| Daily Intake | 1–2 tbsp | 1–2 tsp (soaked) | 1–2 tbsp | 1–3 tbsp | 1–2 tbsp | 1–2 tbsp | ½–1 tsp |
| Allergen Info | Rare | Rare | Rare | Rare | May cause allergy | May cause allergy | External use may cause irritation |
| Precaution | Soak before eating | Must soak before eating | Grind for better absorption | Consult doctor if on medication | Avoid excess (high calories) | Avoid excess | Not for medicinal use |
| Tagline | Power of Omega-3 | Natural Coolant | Heart Healthy Seed | Plant Protein Superfood | Energy & Strength Seed | Vitamin E Rich Snack | Herbal Wellness |
